Don’t underestimate the power in your own mouth, even in times of crisis when you don’t know WHAT to pray. Remember that death and life are in the power of your tongue. You may not have a “dear heavenly Father, I come to You”, kind of prayer, but open your mouth and SPEAK LIFE. Speak what you DESIRE and what God PROMISED, not what you see. Talk to God about who you know He is. Sometimes you’re asking people to pray for you, with you, etc, and guess what? THEY don’t know what to pray either! They have to seek the help of the Spirit to even know HOW to pray for you!
But the bible has you covered:
Romans 8:26 (KJV) (Also read the MSG translation)
Likewise the Spirit also helpeth our infirmities: for we know not what we should pray for as we ought: but the Spirit itself maketh intercession for us with groanings which cannot be uttered.
By all means call on the prayer warriors, your pastor, etc. The bible does say that the "effectual fervent prayer of the righteous avails much". But more than anything, call on the Holy Spirit. He’s the HELP that we ALL need. He’s the teacher. He will remind you of what you already know about God and this will help you know how to approach God in prayer, even in a crisis situation. And He’s the one, when no words come to mind, even about your own life, your own marriage, your own child, who knows exactly what needs to be said to the Father. He will help you pray, teach you to pray, pray through you, and when you can’t open your mouth, pray FOR you. You are truly covered in prayer by the Holy Spirit.
The beautiful thing about the Holy Spirit making intercession for us is that He does it without our asking for it. The bible doesn’t say that if we ask Him to do it He will do it. It simply says that He makes intercession. It’s a given. It’s a part of His job description, and it’s what we should thank Him for on a daily basis, because that's when He does it, not just in crisis. Whether you feel like you’re batting a thousand or like you've been run over by a Mac truck; whether you feel like you can take on the world or like you feel like the weight of the world is on you, He makes intercession. He stays before the Father on your behalf, because that’s just what He does. There are days, like today for instance, that I am extremely thankful for the fact that I have someone standing before the throne of God on my behalf.